How many calories in Express instant noodles

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Brand: Blue Dragon

Express instant noodles contains

Nutritional values: Express instant noodles

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Express instant noodles (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 170 milligram(s) of fat, 0 grams of fiber and 650 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.17 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.65g
Fat0.17g
Fiber0g
Sugars0g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Express instant noodles (piece (80 g)) contain(s) 80 milligram(s) of sugar, 8 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 52 gram(s) of carbohydrate. There are 359.9kcal in (piece (80 g)) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 124 minute(s) of Cleaning

Nutritional values

Energy1507 kj
Total Fat14 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber0 g
Sugars0.08 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates52g
Fat14g
Fiber0g
Sugars0.08g

How to burn
359.9 kilo-calories

44min
Jogging
51min
Cycling
57min
Swimming
64min
Walking
75min
Shopping
77min
Yoga
124min
Cleaning

Express instant noodles (100 g) contain(s) 100 milligram(s) of sugar, 10 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 65 gram(s) of carbohydrate. There are 449.9kcal in (100 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 94 minute(s) of Shopping, 97 minute(s) of Yoga or 155 minute(s) of Cleaning

Nutritional values

Energy1884 kj
Total Fat17 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber0 g
Sugars0.1 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates65g
Fat17g
Fiber0g
Sugars0.1g

How to burn
449.9 kilo-calories

55min
Jogging
64min
Cycling
71min
Swimming
79min
Walking
94min
Shopping
97min
Yoga
155min
Cleaning

Express instant noodles (pack (375 g)) contain(s) 380 milligram(s) of sugar, 38 gram(s) of protein, 64 gram(s) of fat, 0 grams of fiber and 244 gram(s) of carbohydrate. There are 1687.6kcal in (pack (375 g)) which can be burnt by a 207 minute(s) of Jogging, 241 minute(s) of Cycling, 266 minute(s) of Swimming, 298 minute(s) of Walking, 352 minute(s) of Shopping, 363 minute(s) of Yoga or 582 minute(s) of Cleaning

Nutritional values

Energy7066 kj
Total Fat64 g
Saturated Fat38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate244 g
Fiber0 g
Sugars0.38 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates244g
Fat64g
Fiber0g
Sugars0.38g

How to burn
1687.6 kilo-calories

207min
Jogging
241min
Cycling
266min
Swimming
298min
Walking
352min
Shopping
363min
Yoga
582min
Cleaning

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