How many calories in instant mashed potatoes with milk

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instant mashed potatoes with milk contains

Nutritional values: instant mashed potatoes with milk

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instant mashed potatoes with milk (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 730 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.73g
Fat0.06g
Fiber0g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

instant mashed potatoes with milk (portion (50 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 37 gram(s) of carbohydrate. There are 182.4kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy764 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber0 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates37g
Fat3g
Fiber0g
Sugars0g

How to burn
182.4 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

instant mashed potatoes with milk (pack (100 g)) contain(s) 0 grams of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 73 gram(s) of carbohydrate. There are 365.1kcal in (pack (100 g)) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 64 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1529 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate73 g
Fiber0 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates73g
Fat6g
Fiber0g
Sugars0g

How to burn
365.1 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
64min
Walking
76min
Shopping
79min
Yoga
126min
Cleaning

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