How many calories in Fat cottage cheese spread

Fat cottage cheese spread contains

Nutritional values: Fat cottage cheese spread

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Fat cottage cheese spread (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.18 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0.02 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.02g
Fat0.18g
Fiber0g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Fat cottage cheese spread (piece (50 g)) contain(s) 800 milligram(s) of sugar, 6 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 800 milligram(s) of carbohydrate. There are 111.3kcal in (piece (50 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy466 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber0 g
Sugars0.8 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates0.8g
Fat9g
Fiber0g
Sugars0.8g

How to burn
111.3 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Fat cottage cheese spread (portion (70 g)) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 155.7kcal in (portion (70 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy652 kj
Total Fat13 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates1g
Fat13g
Fiber0g
Sugars1g

How to burn
155.7 kilo-calories

19min
Jogging
22min
Cycling
25min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
54min
Cleaning

Fat cottage cheese spread (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 222.3kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Nutritional values

Energy931 kj
Total Fat18 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates2g
Fat18g
Fiber0g
Sugars2g

How to burn
222.3 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
48min
Yoga
77min
Cleaning

Fat cottage cheese spread (pack (250 g)) contain(s) 4 gram(s) of sugar, 30 gram(s) of protein, 45 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 556.0kcal in (pack (250 g)) which can be burnt by a 68 minute(s) of Jogging, 79 minute(s) of Cycling, 88 minute(s) of Swimming, 98 minute(s) of Walking, 116 minute(s) of Shopping, 120 minute(s) of Yoga or 192 minute(s) of Cleaning

Nutritional values

Energy2328 kj
Total Fat45 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates4g
Fat45g
Fiber0g
Sugars4g

How to burn
556.0 kilo-calories

68min
Jogging
79min
Cycling
88min
Swimming
98min
Walking
116min
Shopping
120min
Yoga
192min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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