How many calories in Fat cottage cheese spread
Fat cottage cheese spread contains
Best nutritional profiles:
Nutritional values: Fat cottage cheese spread
CompareFat cottage cheese spread (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
Proteins | 0.12g | |
Carbohydrates | 0.02g | |
Fat | 0.18g | |
Fiber | 0g | |
Sugars | 0.02g |
How to burn
2.1 kilo-calories
Fat cottage cheese spread (piece (50 g)) contain(s) 800 milligram(s) of sugar, 6 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 800 milligram(s) of carbohydrate. There are 111.3kcal in (piece (50 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 0.8g | |
Fat | 9g | |
Fiber | 0g | |
Sugars | 0.8g |
How to burn
111.3 kilo-calories
Fat cottage cheese spread (portion (70 g)) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 155.7kcal in (portion (70 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 8g | |
Carbohydrates | 1g | |
Fat | 13g | |
Fiber | 0g | |
Sugars | 1g |
How to burn
155.7 kilo-calories
Fat cottage cheese spread (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 222.3kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 2g | |
Fat | 18g | |
Fiber | 0g | |
Sugars | 2g |
How to burn
222.3 kilo-calories
Fat cottage cheese spread (pack (250 g)) contain(s) 4 gram(s) of sugar, 30 gram(s) of protein, 45 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 556.0kcal in (pack (250 g)) which can be burnt by a 68 minute(s) of Jogging, 79 minute(s) of Cycling, 88 minute(s) of Swimming, 98 minute(s) of Walking, 116 minute(s) of Shopping, 120 minute(s) of Yoga or 192 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
Proteins | 30g | |
Carbohydrates | 4g | |
Fat | 45g | |
Fiber | 0g | |
Sugars | 4g |