How many calories in nonfat cottage cheese Pilos
Brand: Pilos
nonfat cottage cheese Pilos contains
Food content
Cottage cheese is a source of valuable and also easily usable protein. Contains other health-promoting substances - are represented primarily B vitamins, retinol and beta-carotene. Of the minerals is significant content of phosphorus, potassium or calcium.
Health Impact
Calcium is an important mineral element. They appreciate it especially our bones, nails and teeth. Proteins are the building materials and the body are vital. From another perspective however curd relatively rich in sodium and therefore its consumption should not exaggerate (this applies to particular people with high blood pressure). Nonfat cottage cheese is suitable food for rational nutrition, sports nutrition and the diet. In the first place it is necessary to stack them properly overall diet specific diet so that it contains all the nutrients and in such quantities that meet very specific person.
Practical advice
If you like spending time in the kitchen, prepare homemade cottage cheese. The basic ingredient is fresh milk, which can not be treated UHT method. If you do not stick to a strict diet, prefer semi-skimmed or full-fat cheese. Their flavor is more subtle.
Best nutritional profiles:
Nutritional values: nonfat cottage cheese Pilos
Comparenonfat cottage cheese Pilos (1 g) contain(s) 40 milligram(s) of sugar, 120 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.04g | |
| Fat | 0g | |
| Fiber | 0g | |
| Sugars | 0.04g |
How to burn
716 calories
nonfat cottage cheese Pilos (portion (70 g)) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 46.8kcal in (portion (70 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 3g | |
| Fat | 0.21g | |
| Fiber | 0g | |
| Sugars | 2g |
How to burn
46.8 kilo-calories
nonfat cottage cheese Pilos (100 g) contain(s) 4 gram(s) of sugar, 12 gram(s) of protein, 300 milligram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 67.1kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 4g | |
| Fat | 0.3g | |
| Fiber | 0g | |
| Sugars | 4g |
How to burn
67.1 kilo-calories
nonfat cottage cheese Pilos (125 g) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 380 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 83.8kcal in (125 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 5g | |
| Fat | 0.38g | |
| Fiber | 0g | |
| Sugars | 4g |
How to burn
83.8 kilo-calories
nonfat cottage cheese Pilos (portion (150 g)) contain(s) 5 gram(s) of sugar, 18 gram(s) of protein, 450 milligram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 100.5kcal in (portion (150 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 18g | |
| Carbohydrates | 6g | |
| Fat | 0.45g | |
| Fiber | 0g | |
| Sugars | 5g |
How to burn
100.5 kilo-calories
nonfat cottage cheese Pilos (pack (250 g)) contain(s) 9 gram(s) of sugar, 30 gram(s) of protein, 750 milligram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 167.4kcal in (pack (250 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 10g | |
| Fat | 0.75g | |
| Fiber | 0g | |
| Sugars | 9g |