How many calories in fat spreadable fat spread 20% fat Promienna family

Brand: Promienna

fat spreadable fat spread 20% fat Promienna family contains

Nutritional values: fat spreadable fat spread 20% fat Promienna family

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fat spreadable fat spread 20% fat Promienna family (1 g) contain(s) 0 grams of sugar, 0 grams of protein, 200 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.2 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0g
Fat0.2g
Fiber0g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

fat spreadable fat spread 20% fat Promienna family (20 g) contain(s) 0 grams of sugar, 0 grams of protein, 4 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 35.3kcal in (20 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy148 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0g
Fat4g
Fiber0g
Sugars0g

How to burn
35.3 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

fat spreadable fat spread 20% fat Promienna family (pack (1 000 g)) contain(s) 0 grams of sugar, 0 grams of protein, 200 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1767.4kcal in (pack (1 000 g)) which can be burnt by a 216 minute(s) of Jogging, 252 minute(s) of Cycling, 279 minute(s) of Swimming, 312 minute(s) of Walking, 368 minute(s) of Shopping, 380 minute(s) of Yoga or 609 minute(s) of Cleaning

Nutritional values

Energy7400 kj
Total Fat200 g
Saturated Fat60 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0g
Fat200g
Fiber0g
Sugars0g

How to burn
1767.4 kilo-calories

216min
Jogging
252min
Cycling
279min
Swimming
312min
Walking
368min
Shopping
380min
Yoga
609min
Cleaning

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