How many calories in Ferrero Nutella
Brand: Ferrero
Ferrero Nutella contains
Food content
This popular chocolate spread contains sugar, vegetable oil, hazelnut kernel (13%), defatted cocoa powder (7.4%), skimmed milk (5%), whey powder, lecithin (E322) and aroma.
Health Impact
Nutella is high in sugar and fat, and it should not be eaten too often and in large quantities. Frequently consuming too much fat and energy rich food (or stimulants) can lead to the storage of body fat and cause of overweight and obesity, which is a risk factor for the development of other diseases of civilization.
Practical advice
Nutella flavor to cast away a small amount of high-quality dark chocolate, sweet chocolate cream cheese or a cup of hot cocoa. In the market you can find chocolate spreads and reduced fat. Even here, however, to place moderate consumption of (mostly source of large quantities of sugar).
Best nutritional profiles:
Nutritional values: Ferrero Nutella
CompareFerrero Nutella (1 g) contain(s) 560 milligram(s) of sugar, 60 milligram(s) of protein, 310 milligram(s) of fat, 30 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.56 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.57g | |
| Fat | 0.31g | |
| Fiber | 0.03g | |
| Sugars | 0.56g |
Glycemic Index
33
How to burn
5.4 kilo-calories
Ferrero Nutella (10 g) contain(s) 6 gram(s) of sugar, 630 milligram(s) of protein, 3 gram(s) of fat, 340 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 53.7kcal in (10 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 0.63g | |
| Carbohydrates | 6g | |
| Fat | 3g | |
| Fiber | 0.34g | |
| Sugars | 6g |
Glycemic Index
33
How to burn
53.7 kilo-calories
Ferrero Nutella (30 g) contain(s) 17 gram(s) of sugar, 2 gram(s) of protein, 9 gram(s) of fat, 1 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 161.4kcal in (30 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars17 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 17g | |
| Fat | 9g | |
| Fiber | 1g | |
| Sugars | 17g |
Glycemic Index
33
How to burn
161.4 kilo-calories
Ferrero Nutella (100 g) contain(s) 56 gram(s) of sugar, 6 gram(s) of protein, 31 gram(s) of fat, 3 gram(s) of fiber and 58 gram(s) of carbohydrate. There are 537.8kcal in (100 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 112 minute(s) of Shopping, 116 minute(s) of Yoga or 185 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars56 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 58g | |
| Fat | 31g | |
| Fiber | 3g | |
| Sugars | 56g |