How many calories in sandwiches, rice with soy Racio

sandwiches, rice with soy Racio

Brand: Racio

sandwiches, rice with soy Racio contains

Food content

These sandwiches are composed of rice (90%), soy and sea salt.

Health Impact

Rice cakes of soya suitable for saving, diabetic, reducing or gluten-free (in the product but may be traces of gluten). When a diet paying attention to the amount of product consumed. It is a product which is a minimum of water and its energy value is therefore higher than the normal pastry. A disadvantage may be a higher glycemic index of puffed products (although it is true that the suitable complementary part can be reduced considerably index food). Soy can be an allergen for some people.

Practical advice

Racio sandwiches are suitable for light snack or before sports. Body burden long process of digestion and still deliver the necessary energy.

Nutritional values: sandwiches, rice with soy Racio

Compare

sandwiches, rice with soy Racio (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 50 milligram(s) of fat, 40 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.74 g
Fiber0.04 g
Sugars0 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.74g
Fat0.05g
Fiber0.04g
Sugars0g

Glycemic Index

82

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

sandwiches, rice with soy Racio (1 slice (10 g)) contain(s) 50 milligram(s) of sugar, 1 gram(s) of protein, 450 milligram(s) of fat, 370 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 39.1kcal in (1 slice (10 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy164 kj
Total Fat0.45 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.37 g
Sugars0.05 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates7g
Fat0.45g
Fiber0.37g
Sugars0.05g

Glycemic Index

82

How to burn
39.1 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

sandwiches, rice with soy Racio (110 g) contain(s) 550 milligram(s) of sugar, 12 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 81 gram(s) of carbohydrate. There are 431.1kcal in (110 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 149 minute(s) of Cleaning

Nutritional values

Energy1805 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate81 g
Fiber4 g
Sugars0.55 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates81g
Fat5g
Fiber4g
Sugars0.55g

Glycemic Index

82

How to burn
431.1 kilo-calories

53min
Jogging
62min
Cycling
68min
Swimming
76min
Walking
90min
Shopping
93min
Yoga
149min
Cleaning

sandwiches, rice with soy Racio (pack (130 g)) contain(s) 650 milligram(s) of sugar, 14 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 96 gram(s) of carbohydrate. There are 509.4kcal in (pack (130 g)) which can be burnt by a 62 minute(s) of Jogging, 73 minute(s) of Cycling, 80 minute(s) of Swimming, 90 minute(s) of Walking, 106 minute(s) of Shopping, 110 minute(s) of Yoga or 176 minute(s) of Cleaning

Nutritional values

Energy2133 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate96 g
Fiber5 g
Sugars0.65 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates96g
Fat6g
Fiber5g
Sugars0.65g

Glycemic Index

82

How to burn
509.4 kilo-calories

62min
Jogging
73min
Cycling
80min
Swimming
90min
Walking
106min
Shopping
110min
Yoga
176min
Cleaning

sandwiches, rice with soy Racio contains positive

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