How many calories in Fibroki whole wheat biscuit with linseed and sesame seeds

Brand: Fibroki

Fibroki whole wheat biscuit with linseed and sesame seeds contains

Nutritional values: Fibroki whole wheat biscuit with linseed and sesame seeds

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Fibroki whole wheat biscuit with linseed and sesame seeds (1 g) contain(s) 60 milligram(s) of sugar, 140 milligram(s) of protein, 90 milligram(s) of fat, 130 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.09 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.05 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.13 g
Sugars0.06 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.57g
Fat0.09g
Fiber0.13g
Sugars0.06g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Fibroki whole wheat biscuit with linseed and sesame seeds (7 g) contain(s) 450 milligram(s) of sugar, 950 milligram(s) of protein, 600 milligram(s) of fat, 920 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 27.2kcal in (7 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy114 kj
Total Fat0.6 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.34 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.92 g
Sugars0.45 g
Protein0.95 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.95g
Carbohydrates4g
Fat0.6g
Fiber0.92g
Sugars0.45g

How to burn
27.2 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Fibroki whole wheat biscuit with linseed and sesame seeds (15 g) contain(s) 960 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 58.2kcal in (15 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy244 kj
Total Fat1 g
Saturated Fat0.36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.73 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber2 g
Sugars0.96 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat1g
Fiber2g
Sugars0.96g

How to burn
58.2 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

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