How many calories in figuactive weight control flakes

figuactive weight control flakes (1 g) contain(s) 20 milligram(s) of sugar, 410 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning