How many calories in Oatmeal flakes 40 g, 100 ml milk
Oatmeal flakes 40 g, 100 ml milk contains
Best nutritional profiles:
Nutritional values: Oatmeal flakes 40 g, 100 ml milk
CompareOatmeal flakes 40 g, 100 ml milk (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 50 milligram(s) of fat, 200 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.16g | |
| Carbohydrates | 0.51g | |
| Fat | 0.05g | |
| Fiber | 0.2g | |
| Sugars | 0g |
How to burn
3.5 kilo-calories
Oatmeal flakes 40 g, 100 ml milk (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 10 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 175.3kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 26g | |
| Fat | 2g | |
| Fiber | 10g | |
| Sugars | 0g |
How to burn
175.3 kilo-calories
Oatmeal flakes 40 g, 100 ml milk (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 5 gram(s) of fat, 20 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 350.3kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 121 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 52g | |
| Fat | 5g | |
| Fiber | 20g | |
| Sugars | 0g |
How to burn
350.3 kilo-calories
Oatmeal flakes 40 g, 100 ml milk (200 g) contain(s) 0 grams of sugar, 31 gram(s) of protein, 10 gram(s) of fat, 41 gram(s) of fiber and 103 gram(s) of carbohydrate. There are 700.7kcal in (200 g) which can be burnt by a 86 minute(s) of Jogging, 100 minute(s) of Cycling, 111 minute(s) of Swimming, 124 minute(s) of Walking, 146 minute(s) of Shopping, 151 minute(s) of Yoga or 242 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 31g | |
| Carbohydrates | 103g | |
| Fat | 10g | |
| Fiber | 41g | |
| Sugars | 0g |