How many calories in fish fingers Nowaco

fish fingers Nowaco

Brand: Nowaco

fish fingers Nowaco contains

Food content

It is a breaded and pre-fried frozen fish stock. The product consists of meat Gadidae, breadcrumbs (wheat flour, water, salt, red pepper powder), vegetable oil, water, wheat flour, salt, spices and agents E451 - Tripolysphosphates - sodium and potassium.

Health Impact

frequent consumption of blanks not suitable for rational eating or weight reduction (additives, excess salt, excess fat, etc.). Freshly cooked foods contain more nutrients.

Practical advice

if předsmaženým fish fingers resist again, delete them, but bake them in the oven. Buy fresh (frozen) fish fillet and fry it briefly in a pan (without the breadcrumbs, only a small amount of fat). A suitable side dish is boiled potatoes (mashed potato) and vegetables. Food is also useful in weight reduction.

Nutritional values: fish fingers Nowaco

Compare

fish fingers Nowaco (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 100 milligram(s) of fat, 10 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0.01 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.14g
Fat0.1g
Fiber0.01g
Sugars0.01g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

fish fingers Nowaco (piece (25 g)) contain(s) 220 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 220 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 46.5kcal in (piece (25 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy195 kj
Total Fat2 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.22 g
Sugars0.22 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates4g
Fat2g
Fiber0.22g
Sugars0.22g

How to burn
46.5 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

fish fingers Nowaco (pack (250 g)) contain(s) 2 gram(s) of sugar, 32 gram(s) of protein, 24 gram(s) of fat, 2 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 465.7kcal in (pack (250 g)) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 161 minute(s) of Cleaning

Nutritional values

Energy1950 kj
Total Fat24 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber2 g
Sugars2 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates35g
Fat24g
Fiber2g
Sugars2g

How to burn
465.7 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
82min
Walking
97min
Shopping
100min
Yoga
161min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID