How many calories in Fried fish fillets

Fried fish fillets contains

Nutritional values: Fried fish fillets

Compare

Fried fish fillets (1 g) contain(s) 10 milligram(s) of sugar, 220 milligram(s) of protein, 190 milligram(s) of fat, 10 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.19 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.06 g
Cholesterol0.82 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0.01 g
Sugars0.01 g
Protein0.22 g
Vitamin D0 mg
Calcium0.54 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.18g
Fat0.19g
Fiber0.01g
Sugars0.01g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Fried fish fillets (100 g) contain(s) 740 milligram(s) of sugar, 22 gram(s) of protein, 19 gram(s) of fat, 750 milligram(s) of fiber and 18 gram(s) of carbohydrate. There are 332.4kcal in (100 g) which can be burnt by a 41 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 59 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 115 minute(s) of Cleaning

Nutritional values

Energy1392 kj
Total Fat19 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat7 g
Monounsaturated Fat6 g
Cholesterol82 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0.75 g
Sugars0.74 g
Protein22 g
Vitamin D0 mg
Calcium54 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates18g
Fat19g
Fiber0.75g
Sugars0.74g

How to burn
332.4 kilo-calories

41min
Jogging
47min
Cycling
52min
Swimming
59min
Walking
69min
Shopping
71min
Yoga
115min
Cleaning

Fried fish fillets (150 g) contain(s) 1 gram(s) of sugar, 32 gram(s) of protein, 29 gram(s) of fat, 1 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 498.7kcal in (150 g) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 79 minute(s) of Swimming, 88 minute(s) of Walking, 104 minute(s) of Shopping, 107 minute(s) of Yoga or 172 minute(s) of Cleaning

Nutritional values

Energy2088 kj
Total Fat29 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat10 g
Monounsaturated Fat9 g
Cholesterol123 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber1 g
Sugars1 g
Protein32 g
Vitamin D0 mg
Calcium80 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates28g
Fat29g
Fiber1g
Sugars1g

How to burn
498.7 kilo-calories

61min
Jogging
71min
Cycling
79min
Swimming
88min
Walking
104min
Shopping
107min
Yoga
172min
Cleaning

Fried fish fillets (200 g) contain(s) 1 gram(s) of sugar, 43 gram(s) of protein, 39 gram(s) of fat, 1 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 664.9kcal in (200 g) which can be burnt by a 81 minute(s) of Jogging, 95 minute(s) of Cycling, 105 minute(s) of Swimming, 117 minute(s) of Walking, 139 minute(s) of Shopping, 143 minute(s) of Yoga or 229 minute(s) of Cleaning

Nutritional values

Energy2784 kj
Total Fat39 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat14 g
Monounsaturated Fat12 g
Cholesterol164 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber1 g
Sugars1 g
Protein43 g
Vitamin D0 mg
Calcium107 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins43g
Carbohydrates37g
Fat39g
Fiber1g
Sugars1g

How to burn
664.9 kilo-calories

81min
Jogging
95min
Cycling
105min
Swimming
117min
Walking
139min
Shopping
143min
Yoga
229min
Cleaning

Fried fish fillets contains mineral

Fried fish fillets contains vitamine

Write your own review for Fried fish fillets

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Fried fish fillets

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Fish fillets fried in butter 150 g 1 316 24 2 23 Detail
haddock breaded fried portion (160 g) 1 154 21 27 13 1 Detail
fried carp 100 g 900 25 7 12 Detail
fried salmon 100 g 1 341 18 11 20 Detail
fried pangasius 100 g 971 15 16 12 Detail
Fish fingers of cod fried in oil 100 g 1 011 13 16 14 0,6 Detail
skinless salmon fried in a pan without oil portion (100 g) 1 115 24 19 Detail
fish fillet fried in cheese batter 100 g 1 399 23 14 21 0,76 Detail
fried prawns in breadcrumbs piece (20 g) 258 2 6 4 0,14 Detail
Fillet of Alaskan cod fried OceanTrader piece (160 g) 831 21 26 1 0,8 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID