How many calories in Forever liteUltra Shake Mix

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Brand: Forever Lite Ultra

Forever liteUltra Shake Mix contains

Nutritional values: Forever liteUltra Shake Mix

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Forever liteUltra Shake Mix (1 g) contain(s) 80 milligram(s) of sugar, 500 milligram(s) of protein, 120 milligram(s) of fat, 40 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.04 g
Sugars0.08 g
Protein0.5 g
Vitamin D0 mg
Calcium0.73 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.5g
Carbohydrates0.19g
Fat0.12g
Fiber0.04g
Sugars0.08g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Forever liteUltra Shake Mix (portion (24 g)) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 3 gram(s) of fat, 960 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 90.5kcal in (portion (24 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy379 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.96 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates5g
Fat3g
Fiber0.96g
Sugars2g

How to burn
90.5 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

Forever liteUltra Shake Mix (pack (390 g)) contain(s) 31 gram(s) of sugar, 195 gram(s) of protein, 47 gram(s) of fat, 16 gram(s) of fiber and 74 gram(s) of carbohydrate. There are 1470.3kcal in (pack (390 g)) which can be burnt by a 180 minute(s) of Jogging, 210 minute(s) of Cycling, 232 minute(s) of Swimming, 259 minute(s) of Walking, 306 minute(s) of Shopping, 316 minute(s) of Yoga or 507 minute(s) of Cleaning

Nutritional values

Energy6156 kj
Total Fat47 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate74 g
Fiber16 g
Sugars31 g
Protein195 g
Vitamin D0 mg
Calcium285 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins195g
Carbohydrates74g
Fat47g
Fiber16g
Sugars31g

How to burn
1470.3 kilo-calories

180min
Jogging
210min
Cycling
232min
Swimming
259min
Walking
306min
Shopping
316min
Yoga
507min
Cleaning

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