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How many calories in Frankys Protein Pancake Bakery - Cookies and cream flavor

1 rating(s) | Total rating value: 5 star(s)

Brand: Frankys bakery

Frankys Protein Pancake Bakery - Cookies and cream flavor contains

Nutritional values: Frankys Protein Pancake Bakery - Cookies and cream flavor

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Frankys Protein Pancake Bakery - Cookies and cream flavor (1 g) contain(s) 40 milligram(s) of sugar, 500 milligram(s) of protein, 80 milligram(s) of fat, 20 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.08 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.02 g
Sugars0.04 g
Protein0.5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.5g
Carbohydrates0.35g
Fat0.08g
Fiber0.02g
Sugars0.04g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Frankys Protein Pancake Bakery - Cookies and cream flavor (portion (50 g)) contain(s) 2 gram(s) of sugar, 25 gram(s) of protein, 4 gram(s) of fat, 900 milligram(s) of fiber and 18 gram(s) of carbohydrate. There are 208.5kcal in (portion (50 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning

Nutritional values

Energy873 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0.9 g
Sugars2 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates18g
Fat4g
Fiber0.9g
Sugars2g

How to burn
208.5 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
43min
Shopping
45min
Yoga
72min
Cleaning

Frankys Protein Pancake Bakery - Cookies and cream flavor (pack (500 g)) contain(s) 20 gram(s) of sugar, 250 gram(s) of protein, 40 gram(s) of fat, 9 gram(s) of fiber and 175 gram(s) of carbohydrate. There are 2085.1kcal in (pack (500 g)) which can be burnt by a 255 minute(s) of Jogging, 298 minute(s) of Cycling, 329 minute(s) of Swimming, 368 minute(s) of Walking, 434 minute(s) of Shopping, 448 minute(s) of Yoga or 719 minute(s) of Cleaning

Nutritional values

Energy8730 kj
Total Fat40 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate175 g
Fiber9 g
Sugars20 g
Protein250 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins250g
Carbohydrates175g
Fat40g
Fiber9g
Sugars20g

How to burn
2085.1 kilo-calories

255min
Jogging
298min
Cycling
329min
Swimming
368min
Walking
434min
Shopping
448min
Yoga
719min
Cleaning

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