How many calories in Frankys shortbread bakery

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Brand: Frankys bakery

Frankys shortbread bakery contains

Nutritional values: Frankys shortbread bakery

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Frankys shortbread bakery (1 g) contain(s) 100 milligram(s) of sugar, 390 milligram(s) of protein, 360 milligram(s) of fat, 60 milligram(s) of fiber and 170 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.36 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0.06 g
Sugars0.1 g
Protein0.39 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.39g
Carbohydrates0.17g
Fat0.36g
Fiber0.06g
Sugars0.1g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Frankys shortbread bakery (piece (10 g)) contain(s) 980 milligram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 560 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 52.0kcal in (piece (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy218 kj
Total Fat4 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.56 g
Sugars0.98 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates2g
Fat4g
Fiber0.56g
Sugars0.98g

How to burn
52.0 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Frankys shortbread bakery (pack (450 g)) contain(s) 44 gram(s) of sugar, 176 gram(s) of protein, 162 gram(s) of fat, 25 gram(s) of fiber and 76 gram(s) of carbohydrate. There are 2340.2kcal in (pack (450 g)) which can be burnt by a 287 minute(s) of Jogging, 334 minute(s) of Cycling, 370 minute(s) of Swimming, 413 minute(s) of Walking, 488 minute(s) of Shopping, 503 minute(s) of Yoga or 807 minute(s) of Cleaning

Nutritional values

Energy9798 kj
Total Fat162 g
Saturated Fat26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate76 g
Fiber25 g
Sugars44 g
Protein176 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins176g
Carbohydrates76g
Fat162g
Fiber25g
Sugars44g

How to burn
2340.2 kilo-calories

287min
Jogging
334min
Cycling
370min
Swimming
413min
Walking
488min
Shopping
503min
Yoga
807min
Cleaning

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