How many calories in Greek yogurt blueberry 0% fat Milko

Greek yogurt blueberry 0% fat Milko

Brand: Milko

Greek yogurt blueberry 0% fat Milko contains

Food content

Greek yogurt blueberry Milko is a thick yogurt from milk. It is rich in proteins, containing 0% fat and probiotic culture Bifidobacterium BB-12th Yogurt is a good source of calcium and vitamin D. Other agents include fluorine, phosphorus, and vitamin A and vitamins of group B.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

Low fat does not taste recognizable by the manufacturer. Even in reducing diet, keep the intake of fat (mainly as polyunsaturated fatty acids), and do not skip them completely from their diet.

Nutritional values: Greek yogurt blueberry 0% fat Milko

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Greek yogurt blueberry 0% fat Milko (1 g) contain(s) 90 milligram(s) of sugar, 80 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 120 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0 g
Sugars0.09 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.12g
Fat0g
Fiber0g
Sugars0.09g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Greek yogurt blueberry 0% fat Milko (100 g) contain(s) 10 gram(s) of sugar, 8 gram(s) of protein, 300 milligram(s) of fat, 100 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 84.0kcal in (100 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy352 kj
Total Fat0.3 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.1 g
Sugars10 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates12g
Fat0.3g
Fiber0.1g
Sugars10g

How to burn
84.0 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

Greek yogurt blueberry 0% fat Milko (cup (140 g)) contain(s) 13 gram(s) of sugar, 12 gram(s) of protein, 420 milligram(s) of fat, 140 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 117.5kcal in (cup (140 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy492 kj
Total Fat0.42 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber0.14 g
Sugars13 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates17g
Fat0.42g
Fiber0.14g
Sugars13g

How to burn
117.5 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
41min
Cleaning

Greek yogurt blueberry 0% fat Milko contains vitamine

Greek yogurt blueberry 0% fat Milko contains mineral

Greek yogurt blueberry 0% fat Milko contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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