How many calories in Frozen green beans Chira

Frozen green beans Chira contains

Nutritional values: Frozen green beans Chira

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Frozen green beans Chira (1 g) contain(s) 10 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.03 g
Sugars0.01 g
Protein0.02 g
Vitamin D0 mg
Calcium0.37 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.03g
Fat0g
Fiber0.03g
Sugars0.01g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

Frozen green beans Chira (50 g) contain(s) 300 milligram(s) of sugar, 1 gram(s) of protein, 250 milligram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 15.5kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy65 kj
Total Fat0.25 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber2 g
Sugars0.3 g
Protein1 g
Vitamin D0 mg
Calcium18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates2g
Fat0.25g
Fiber2g
Sugars0.3g

How to burn
15.5 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
3min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

Frozen green beans Chira (100 g) contain(s) 600 milligram(s) of sugar, 2 gram(s) of protein, 500 milligram(s) of fat, 3 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 31.0kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy130 kj
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber3 g
Sugars0.6 g
Protein2 g
Vitamin D0 mg
Calcium37 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat0.5g
Fiber3g
Sugars0.6g

How to burn
31.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
11min
Cleaning

Frozen green beans Chira (pack (350 g)) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 12 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 108.4kcal in (pack (350 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy454 kj
Total Fat2 g
Saturated Fat0.35 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber12 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium130 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates12g
Fat2g
Fiber12g
Sugars2g

How to burn
108.4 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
37min
Cleaning

Frozen green beans Chira (450 g) contain(s) 3 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 15 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 139.4kcal in (450 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy584 kj
Total Fat2 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber15 g
Sugars3 g
Protein10 g
Vitamin D0 mg
Calcium166 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates15g
Fat2g
Fiber15g
Sugars3g

How to burn
139.4 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

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