How many calories in Original leerdammer cheese 45%
Brand: Leerdammer
Original leerdammer cheese 45% contains
Food content
the Dutch semi-hard cheese with mesh is made from milk, salt, lactic culture and rennet. It is a source of full animal proteins and peptides containing the essential amino acids. Fat is contained in easily digestible form. He delivered into the body and other valuable substances, such as calcium, phosphorus, magnesium, sodium, potassium, and vitamins A, D, E or B. An advantage is also low glycemic index, and prolonged feeling of fullness.
Health Impact
Hard cheeses are especially healthy for our bones, teeth and nails, which is mainly due to the presence of calcium. Proteins milk cheese have antithrombotic and antihypertensive effects contribute to good heart function. They have a good effect on the immune system and stress. Some of the proteins contained in cheese, especially casein-cariogenic.
Practical advice
if you hold a slimming diet, the better for you and less fatty version of this cheese, which can be found under the heading "leerdammer light" or "leerdammer LightLife". In this version of cheese is about 1/3 of the reduced amount of fat and the total amount of energy. Leerdammer can be used for both cold and hot dishes.
Best nutritional profiles:
Nutritional values: Original leerdammer cheese 45%
CompareOriginal leerdammer cheese 45% (1 g) contain(s) 0 grams of sugar, 260 milligram(s) of protein, 280 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.26g | |
| Carbohydrates | 0g | |
| Fat | 0.28g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
3.5 kilo-calories
Original leerdammer cheese 45% (20 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 70.4kcal in (20 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 0g | |
| Fat | 6g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
70.4 kilo-calories
Original leerdammer cheese 45% (50 g) contain(s) 0 grams of sugar, 13 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 176.0kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 13g | |
| Carbohydrates | 0g | |
| Fat | 14g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
176.0 kilo-calories
Original leerdammer cheese 45% (100 g) contain(s) 10 milligram(s) of sugar, 26 gram(s) of protein, 28 gram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 352.0kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 26g | |
| Carbohydrates | 0.01g | |
| Fat | 28g | |
| Fiber | 0g | |
| Sugars | 0.01g |