How many calories in Gaston Giana mackerel fillet
Gaston Giana mackerel fillet contains
Best nutritional profiles:
Nutritional values: Gaston Giana mackerel fillet
CompareGaston Giana mackerel fillet (1 g) contain(s) 0 grams of sugar, 230 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.23g | |
Carbohydrates | 0.04g | |
Fat | 0.09g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
1.9 kilo-calories
Gaston Giana mackerel fillet (170 g) contain(s) 0 grams of sugar, 39 gram(s) of protein, 15 gram(s) of fat, 850 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 321.7kcal in (170 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 39g | |
Carbohydrates | 7g | |
Fat | 15g | |
Fiber | 0.85g | |
Sugars | 0g |