How many calories in sandwiches, rice with corn Racio
Brand: Racio
sandwiches, rice with corn Racio contains
Food content
The puffed product is composed of whole grains (90%), whole grain corn (9%) and sea salt.
Health Impact
Whole grains contain more fiber and essential nutrients than white flour products. Fiber promotes intestinal peristalsis and no longer fills up. In addition, the prevention of cancer (especially colon cancer). A higher content of vitamins and minerals in whole chlebíčcích, take care of the nutrition your body and can protect against certain diseases. If you hold a slimming diet, pay attention to the amount of product that you consume. Whole-grain breads contain little water, after all, and therefore have a higher energy value than regular bread. Allergy Warning may contain gluten and soya.
Practical advice
Products of this type are ideal for long trips because they are durable and nezplesniví you.
Best nutritional profiles:
Nutritional values: sandwiches, rice with corn Racio
Comparesandwiches, rice with corn Racio (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 790 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.79g | |
| Fat | 0.03g | |
| Fiber | 0.03g | |
| Sugars | 0g |
Glycemic Index
77
How to burn
3.8 kilo-calories
sandwiches, rice with corn Racio (cracker (10 g)) contain(s) 50 milligram(s) of sugar, 820 milligram(s) of protein, 280 milligram(s) of fat, 320 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 38.4kcal in (cracker (10 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.82g | |
| Carbohydrates | 8g | |
| Fat | 0.28g | |
| Fiber | 0.32g | |
| Sugars | 0.05g |
Glycemic Index
77
How to burn
38.4 kilo-calories
sandwiches, rice with corn Racio (pack (130 g)) contain(s) 650 milligram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 103 gram(s) of carbohydrate. There are 499.9kcal in (pack (130 g)) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 79 minute(s) of Swimming, 88 minute(s) of Walking, 104 minute(s) of Shopping, 108 minute(s) of Yoga or 172 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.65 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 103g | |
| Fat | 4g | |
| Fiber | 4g | |
| Sugars | 0.65g |