How many calories in Gates flakes with vitamins Marks & Spencer
Brand: Marks&Spencer
Gates flakes with vitamins Marks & Spencer contains
Best nutritional profiles:
Nutritional values: Gates flakes with vitamins Marks & Spencer
CompareGates flakes with vitamins Marks & Spencer (1 g) contain(s) 160 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 160 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.64g | |
| Fat | 0.02g | |
| Fiber | 0.16g | |
| Sugars | 0.16g |
How to burn
3.5 kilo-calories
Gates flakes with vitamins Marks & Spencer (100 g) contain(s) 16 gram(s) of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 16 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 353.9kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars16 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 64g | |
| Fat | 2g | |
| Fiber | 16g | |
| Sugars | 16g |