How many calories in Gigli of red lentils

Brand: Green Apotheke

Gigli of red lentils contains

Nutritional values: Gigli of red lentils

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Gigli of red lentils (1 g) contain(s) 0 grams of sugar, 220 milligram(s) of protein, 20 milligram(s) of fat, 160 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.16 g
Sugars0 g
Protein0.22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.49g
Fat0.02g
Fiber0.16g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Gigli of red lentils (50 g) contain(s) 0 grams of sugar, 11 gram(s) of protein, 900 milligram(s) of fat, 8 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 176.5kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy739 kj
Total Fat0.9 g
Saturated Fat0.25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber8 g
Sugars0 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates24g
Fat0.9g
Fiber8g
Sugars0g

How to burn
176.5 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

Gigli of red lentils (100 g) contain(s) 0 grams of sugar, 22 gram(s) of protein, 2 gram(s) of fat, 16 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 353.0kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1478 kj
Total Fat2 g
Saturated Fat0.49 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber16 g
Sugars0 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates49g
Fat2g
Fiber16g
Sugars0g

How to burn
353.0 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

Gigli of red lentils (250 g) contain(s) 0 grams of sugar, 56 gram(s) of protein, 4 gram(s) of fat, 40 gram(s) of fiber and 122 gram(s) of carbohydrate. There are 882.5kcal in (250 g) which can be burnt by a 108 minute(s) of Jogging, 126 minute(s) of Cycling, 139 minute(s) of Swimming, 156 minute(s) of Walking, 184 minute(s) of Shopping, 190 minute(s) of Yoga or 304 minute(s) of Cleaning

Nutritional values

Energy3695 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate122 g
Fiber40 g
Sugars0 g
Protein56 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins56g
Carbohydrates122g
Fat4g
Fiber40g
Sugars0g

How to burn
882.5 kilo-calories

108min
Jogging
126min
Cycling
139min
Swimming
156min
Walking
184min
Shopping
190min
Yoga
304min
Cleaning

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