How many calories in gluten-free bread, sunflower SPAR Free From

Brand: Spar Free From

gluten-free bread, sunflower SPAR Free From contains

Nutritional values: gluten-free bread, sunflower SPAR Free From

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gluten-free bread, sunflower SPAR Free From (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.04 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.35g
Fat0.04g
Fiber0.04g
Sugars0.01g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

gluten-free bread, sunflower SPAR Free From (piece (25 g)) contain(s) 250 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 52.3kcal in (piece (25 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy219 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber1 g
Sugars0.25 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat1g
Fiber1g
Sugars0.25g

How to burn
52.3 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

gluten-free bread, sunflower SPAR Free From (portion (50 g)) contain(s) 500 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 104.8kcal in (portion (50 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy439 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber2 g
Sugars0.5 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat2g
Fiber2g
Sugars0.5g

How to burn
104.8 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
18min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

gluten-free bread, sunflower SPAR Free From (pack (500 g)) contain(s) 5 gram(s) of sugar, 30 gram(s) of protein, 20 gram(s) of fat, 20 gram(s) of fiber and 175 gram(s) of carbohydrate. There are 1047.3kcal in (pack (500 g)) which can be burnt by a 128 minute(s) of Jogging, 150 minute(s) of Cycling, 165 minute(s) of Swimming, 185 minute(s) of Walking, 218 minute(s) of Shopping, 225 minute(s) of Yoga or 361 minute(s) of Cleaning

Nutritional values

Energy4385 kj
Total Fat20 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate175 g
Fiber20 g
Sugars5 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates175g
Fat20g
Fiber20g
Sugars5g

How to burn
1047.3 kilo-calories

128min
Jogging
150min
Cycling
165min
Swimming
185min
Walking
218min
Shopping
225min
Yoga
361min
Cleaning

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