How many calories in Gluten-free crackers from lentil flour

Brand: Marks&Spencer

Gluten-free crackers from lentil flour contains

Nutritional values: Gluten-free crackers from lentil flour

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Gluten-free crackers from lentil flour (1 g) contain(s) 50 milligram(s) of sugar, 180 milligram(s) of protein, 70 milligram(s) of fat, 30 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.07 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.03 g
Sugars0.05 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.67g
Fat0.07g
Fiber0.03g
Sugars0.05g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Gluten-free crackers from lentil flour (portion (30 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 990 milligram(s) of fiber and 20 gram(s) of carbohydrate. There are 123.9kcal in (portion (30 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy519 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber0.99 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates20g
Fat2g
Fiber0.99g
Sugars2g

How to burn
123.9 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Gluten-free crackers from lentil flour (pack (150 g)) contain(s) 8 gram(s) of sugar, 28 gram(s) of protein, 10 gram(s) of fat, 5 gram(s) of fiber and 100 gram(s) of carbohydrate. There are 619.8kcal in (pack (150 g)) which can be burnt by a 76 minute(s) of Jogging, 89 minute(s) of Cycling, 98 minute(s) of Swimming, 109 minute(s) of Walking, 129 minute(s) of Shopping, 133 minute(s) of Yoga or 214 minute(s) of Cleaning

Nutritional values

Energy2595 kj
Total Fat10 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate100 g
Fiber5 g
Sugars8 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates100g
Fat10g
Fiber5g
Sugars8g

How to burn
619.8 kilo-calories

76min
Jogging
89min
Cycling
98min
Swimming
109min
Walking
129min
Shopping
133min
Yoga
214min
Cleaning

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