How many calories in Golden cereal snack snack flavored with ham

1 rating(s) | Total rating value: 5 star(s)

Brand: Golden Snack

Golden cereal snack snack flavored with ham contains

Nutritional values: Golden cereal snack snack flavored with ham

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Golden cereal snack snack flavored with ham (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 260 milligram(s) of fat, 20 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.26 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.02 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.57g
Fat0.26g
Fiber0.02g
Sugars0.02g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Golden cereal snack snack flavored with ham (pack (125 g)) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 32 gram(s) of fat, 3 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 628.6kcal in (pack (125 g)) which can be burnt by a 77 minute(s) of Jogging, 90 minute(s) of Cycling, 99 minute(s) of Swimming, 111 minute(s) of Walking, 131 minute(s) of Shopping, 135 minute(s) of Yoga or 217 minute(s) of Cleaning

Nutritional values

Energy2632 kj
Total Fat32 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate71 g
Fiber3 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates71g
Fat32g
Fiber3g
Sugars2g

How to burn
628.6 kilo-calories

77min
Jogging
90min
Cycling
99min
Swimming
111min
Walking
131min
Shopping
135min
Yoga
217min
Cleaning

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