How many calories in porridge with black currant light Emco

porridge with black currant light Emco

1 rating(s) | Total rating value: 5 star(s)

Brand: Emco

porridge with black currant light Emco contains

Nutritional values: porridge with black currant light Emco

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porridge with black currant light Emco (1 g) contain(s) 150 milligram(s) of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.07 g
Sugars0.15 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.64g
Fat0.06g
Fiber0.07g
Sugars0.15g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

porridge with black currant light Emco (65 g) contain(s) 10 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 241.4kcal in (65 g) which can be burnt by a 30 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1011 kj
Total Fat4 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber5 g
Sugars10 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates42g
Fat4g
Fiber5g
Sugars10g

How to burn
241.4 kilo-calories

30min
Jogging
34min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

porridge with black currant light Emco (pack (260 g)) contain(s) 39 gram(s) of sugar, 29 gram(s) of protein, 16 gram(s) of fat, 19 gram(s) of fiber and 166 gram(s) of carbohydrate. There are 966.3kcal in (pack (260 g)) which can be burnt by a 118 minute(s) of Jogging, 138 minute(s) of Cycling, 153 minute(s) of Swimming, 171 minute(s) of Walking, 201 minute(s) of Shopping, 208 minute(s) of Yoga or 333 minute(s) of Cleaning

Nutritional values

Energy4046 kj
Total Fat16 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate166 g
Fiber19 g
Sugars39 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates166g
Fat16g
Fiber19g
Sugars39g

How to burn
966.3 kilo-calories

118min
Jogging
138min
Cycling
153min
Swimming
171min
Walking
201min
Shopping
208min
Yoga
333min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID