How many calories in golden flax seeds

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Brand: DM Bio

golden flax seeds contains

Nutritional values: golden flax seeds

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golden flax seeds (1 g) contain(s) 0 grams of sugar, 290 milligram(s) of protein, 310 milligram(s) of fat, 390 milligram(s) of fiber and 0 grams of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.31 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0.39 g
Sugars0 g
Protein0.29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates0g
Fat0.31g
Fiber0.39g
Sugars0g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

golden flax seeds (portion (5 g)) contain(s) 0 grams of sugar, 1 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 0 grams of carbohydrate. There are 23.1kcal in (portion (5 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy97 kj
Total Fat2 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber2 g
Sugars0 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0g
Fat2g
Fiber2g
Sugars0g

How to burn
23.1 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

golden flax seeds (100 g) contain(s) 0 grams of sugar, 29 gram(s) of protein, 31 gram(s) of fat, 39 gram(s) of fiber and 0 grams of carbohydrate. There are 463.8kcal in (100 g) which can be burnt by a 57 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 160 minute(s) of Cleaning

Nutritional values

Energy1942 kj
Total Fat31 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber39 g
Sugars0 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates0g
Fat31g
Fiber39g
Sugars0g

How to burn
463.8 kilo-calories

57min
Jogging
66min
Cycling
73min
Swimming
82min
Walking
97min
Shopping
100min
Yoga
160min
Cleaning

golden flax seeds (pack (500 g)) contain(s) 0 grams of sugar, 145 gram(s) of protein, 155 gram(s) of fat, 195 gram(s) of fiber and 0 grams of carbohydrate. There are 2319.1kcal in (pack (500 g)) which can be burnt by a 284 minute(s) of Jogging, 331 minute(s) of Cycling, 366 minute(s) of Swimming, 409 minute(s) of Walking, 483 minute(s) of Shopping, 499 minute(s) of Yoga or 800 minute(s) of Cleaning

Nutritional values

Energy9710 kj
Total Fat155 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber195 g
Sugars0 g
Protein145 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins145g
Carbohydrates0g
Fat155g
Fiber195g
Sugars0g

How to burn
2319.1 kilo-calories

284min
Jogging
331min
Cycling
366min
Swimming
409min
Walking
483min
Shopping
499min
Yoga
800min
Cleaning

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