How many calories in Organic golden flax seed

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Brand: bio nebio

Organic golden flax seed contains

Nutritional values: Organic golden flax seed

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Organic golden flax seed (1 g) contain(s) 20 milligram(s) of sugar, 180 milligram(s) of protein, 420 milligram(s) of fat, 270 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.42 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.27 g
Sugars0.02 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.02g
Fat0.42g
Fiber0.27g
Sugars0.02g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Organic golden flax seed (portion (4 g)) contain(s) 80 milligram(s) of sugar, 720 milligram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 80 milligram(s) of carbohydrate. There are 20.0kcal in (portion (4 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy84 kj
Total Fat2 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber1 g
Sugars0.08 g
Protein0.72 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.72g
Carbohydrates0.08g
Fat2g
Fiber1g
Sugars0.08g

How to burn
20.0 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
4min
Shopping
4min
Yoga
7min
Cleaning

Organic golden flax seed (pack (300 g)) contain(s) 6 gram(s) of sugar, 54 gram(s) of protein, 126 gram(s) of fat, 81 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 1511.8kcal in (pack (300 g)) which can be burnt by a 185 minute(s) of Jogging, 216 minute(s) of Cycling, 239 minute(s) of Swimming, 267 minute(s) of Walking, 315 minute(s) of Shopping, 325 minute(s) of Yoga or 521 minute(s) of Cleaning

Nutritional values

Energy6330 kj
Total Fat126 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber81 g
Sugars6 g
Protein54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins54g
Carbohydrates6g
Fat126g
Fiber81g
Sugars6g

How to burn
1511.8 kilo-calories

185min
Jogging
216min
Cycling
239min
Swimming
267min
Walking
315min
Shopping
325min
Yoga
521min
Cleaning

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