How many calories in Golden pad Edam cheese 30% semi

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Golden pad Edam cheese 30% semi contains

Nutritional values: Golden pad Edam cheese 30% semi

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Golden pad Edam cheese 30% semi (1 g) contain(s) 0 grams of sugar, 300 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.19 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates0g
Fat0.19g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Golden pad Edam cheese 30% semi (portion (20 g)) contain(s) 100 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 58.0kcal in (portion (20 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy243 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0 g
Sugars0.1 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates0.1g
Fat4g
Fiber0g
Sugars0.1g

How to burn
58.0 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
20min
Cleaning

Golden pad Edam cheese 30% semi (pack (300 g)) contain(s) 2 gram(s) of sugar, 90 gram(s) of protein, 57 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 870.5kcal in (pack (300 g)) which can be burnt by a 107 minute(s) of Jogging, 124 minute(s) of Cycling, 137 minute(s) of Swimming, 154 minute(s) of Walking, 181 minute(s) of Shopping, 187 minute(s) of Yoga or 300 minute(s) of Cleaning

Nutritional values

Energy3645 kj
Total Fat57 g
Saturated Fat39 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein90 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins90g
Carbohydrates2g
Fat57g
Fiber0g
Sugars2g

How to burn
870.5 kilo-calories

107min
Jogging
124min
Cycling
137min
Swimming
154min
Walking
181min
Shopping
187min
Yoga
300min
Cleaning

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