How many calories in Good fiber breakfast cereal Bonavita
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Brand: Bonavita
Good fiber breakfast cereal Bonavita contains
Best nutritional profiles:
Nutritional values: Good fiber breakfast cereal Bonavita
CompareGood fiber breakfast cereal Bonavita (1 g) contain(s) 200 milligram(s) of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 250 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
Proteins | 0.1g | |
Carbohydrates | 0.57g | |
Fat | 0.04g | |
Fiber | 0.25g | |
Sugars | 0.2g |
How to burn
3.5 kilo-calories
Good fiber breakfast cereal Bonavita (30 g) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 106.2kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 17g | |
Fat | 1g | |
Fiber | 8g | |
Sugars | 6g |
How to burn
106.2 kilo-calories
Good fiber breakfast cereal Bonavita (40 g) contain(s) 8 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 10 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 141.6kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 23g | |
Fat | 2g | |
Fiber | 10g | |
Sugars | 8g |
How to burn
141.6 kilo-calories
Good fiber breakfast cereal Bonavita (portion (80 g)) contain(s) 16 gram(s) of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 20 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 283.2kcal in (portion (80 g)) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 98 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars16 g
Calorie chart
Proteins | 8g | |
Carbohydrates | 46g | |
Fat | 3g | |
Fiber | 20g | |
Sugars | 16g |
How to burn
283.2 kilo-calories
Good fiber breakfast cereal Bonavita (pack (375 g)) contain(s) 75 gram(s) of sugar, 37 gram(s) of protein, 15 gram(s) of fat, 94 gram(s) of fiber and 214 gram(s) of carbohydrate. There are 1327.5kcal in (pack (375 g)) which can be burnt by a 163 minute(s) of Jogging, 190 minute(s) of Cycling, 210 minute(s) of Swimming, 234 minute(s) of Walking, 277 minute(s) of Shopping, 285 minute(s) of Yoga or 458 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars75 g
Calorie chart
Proteins | 37g | |
Carbohydrates | 214g | |
Fat | 15g | |
Fiber | 94g | |
Sugars | 75g |