How many calories in Good fiber breakfast cereal Bonavita

Good fiber breakfast cereal Bonavita

Brand: Bonavita

Good fiber breakfast cereal Bonavita contains

Nutritional values: Good fiber breakfast cereal Bonavita

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Good fiber breakfast cereal Bonavita (1 g) contain(s) 200 milligram(s) of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 250 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.25 g
Sugars0.2 g
Protein0.1 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.57g
Fat0.04g
Fiber0.25g
Sugars0.2g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Good fiber breakfast cereal Bonavita (30 g) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 106.2kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy445 kj
Total Fat1 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber8 g
Sugars6 g
Protein3 g
Vitamin D0 mg
Calcium0.06 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates17g
Fat1g
Fiber8g
Sugars6g

How to burn
106.2 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

Good fiber breakfast cereal Bonavita (40 g) contain(s) 8 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 10 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 141.6kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy593 kj
Total Fat2 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber10 g
Sugars8 g
Protein4 g
Vitamin D0 mg
Calcium0.08 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates23g
Fat2g
Fiber10g
Sugars8g

How to burn
141.6 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
30min
Shopping
30min
Yoga
49min
Cleaning

Good fiber breakfast cereal Bonavita (portion (80 g)) contain(s) 16 gram(s) of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 20 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 283.2kcal in (portion (80 g)) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 98 minute(s) of Cleaning

Nutritional values

Energy1186 kj
Total Fat3 g
Saturated Fat0.48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber20 g
Sugars16 g
Protein8 g
Vitamin D0 mg
Calcium0.15 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates46g
Fat3g
Fiber20g
Sugars16g

How to burn
283.2 kilo-calories

35min
Jogging
40min
Cycling
45min
Swimming
50min
Walking
59min
Shopping
61min
Yoga
98min
Cleaning

Good fiber breakfast cereal Bonavita (pack (375 g)) contain(s) 75 gram(s) of sugar, 37 gram(s) of protein, 15 gram(s) of fat, 94 gram(s) of fiber and 214 gram(s) of carbohydrate. There are 1327.5kcal in (pack (375 g)) which can be burnt by a 163 minute(s) of Jogging, 190 minute(s) of Cycling, 210 minute(s) of Swimming, 234 minute(s) of Walking, 277 minute(s) of Shopping, 285 minute(s) of Yoga or 458 minute(s) of Cleaning

Nutritional values

Energy5558 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate214 g
Fiber94 g
Sugars75 g
Protein37 g
Vitamin D0 mg
Calcium0.71 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins37g
Carbohydrates214g
Fat15g
Fiber94g
Sugars75g

How to burn
1327.5 kilo-calories

163min
Jogging
190min
Cycling
210min
Swimming
234min
Walking
277min
Shopping
285min
Yoga
458min
Cleaning

Good fiber breakfast cereal Bonavita contains mineral

Good fiber breakfast cereal Bonavita contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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