How many calories in good porridge, oatmeal original, raspberry

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good porridge, oatmeal original, raspberry contains

Nutritional values: good porridge, oatmeal original, raspberry

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good porridge, oatmeal original, raspberry (1 g) contain(s) 250 milligram(s) of sugar, 90 milligram(s) of protein, 70 milligram(s) of fat, 60 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.06 g
Sugars0.25 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.71g
Fat0.07g
Fiber0.06g
Sugars0.25g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

good porridge, oatmeal original, raspberry (portion (60 g)) contain(s) 15 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 239.3kcal in (portion (60 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1002 kj
Total Fat4 g
Saturated Fat0.96 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber4 g
Sugars15 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates43g
Fat4g
Fiber4g
Sugars15g

How to burn
239.3 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
51min
Yoga
83min
Cleaning

good porridge, oatmeal original, raspberry (65 g) contain(s) 16 gram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 259.3kcal in (65 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1086 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber4 g
Sugars16 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates46g
Fat5g
Fiber4g
Sugars16g

How to burn
259.3 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
89min
Cleaning

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