How many calories in Gourmet gluten-free muesli with red fruit

Brand: Semix

Gourmet gluten-free muesli with red fruit contains

Nutritional values: Gourmet gluten-free muesli with red fruit

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Gourmet gluten-free muesli with red fruit (1 g) contain(s) 240 milligram(s) of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 780 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.78 g
Fiber0.05 g
Sugars0.24 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.78g
Fat0.02g
Fiber0.05g
Sugars0.24g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Gourmet gluten-free muesli with red fruit (50 g) contain(s) 12 gram(s) of sugar, 4 gram(s) of protein, 900 milligram(s) of fat, 3 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 186.0kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy779 kj
Total Fat0.9 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber3 g
Sugars12 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates39g
Fat0.9g
Fiber3g
Sugars12g

How to burn
186.0 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Gourmet gluten-free muesli with red fruit (65 g) contain(s) 16 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 241.7kcal in (65 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1012 kj
Total Fat1 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber3 g
Sugars16 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates51g
Fat1g
Fiber3g
Sugars16g

How to burn
241.7 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Gourmet gluten-free muesli with red fruit (100 g) contain(s) 24 gram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 78 gram(s) of carbohydrate. There are 372.1kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1558 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate78 g
Fiber5 g
Sugars24 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates78g
Fat2g
Fiber5g
Sugars24g

How to burn
372.1 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
80min
Yoga
128min
Cleaning

Gourmet gluten-free muesli with red fruit (pack (280 g)) contain(s) 67 gram(s) of sugar, 21 gram(s) of protein, 5 gram(s) of fat, 14 gram(s) of fiber and 218 gram(s) of carbohydrate. There are 1041.6kcal in (pack (280 g)) which can be burnt by a 128 minute(s) of Jogging, 149 minute(s) of Cycling, 164 minute(s) of Swimming, 184 minute(s) of Walking, 217 minute(s) of Shopping, 224 minute(s) of Yoga or 359 minute(s) of Cleaning

Nutritional values

Energy4361 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate218 g
Fiber14 g
Sugars67 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates218g
Fat5g
Fiber14g
Sugars67g

How to burn
1041.6 kilo-calories

128min
Jogging
149min
Cycling
164min
Swimming
184min
Walking
217min
Shopping
224min
Yoga
359min
Cleaning

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