How many calories in Gourmet Muesli Fruits & Nuts

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Brand: K-Classic Kaufland

Gourmet Muesli Fruits & Nuts contains

Nutritional values: Gourmet Muesli Fruits & Nuts

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Gourmet Muesli Fruits & Nuts (1 g) contain(s) 230 milligram(s) of sugar, 70 milligram(s) of protein, 100 milligram(s) of fat, 80 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.1 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.08 g
Sugars0.23 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.59g
Fat0.1g
Fiber0.08g
Sugars0.23g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Gourmet Muesli Fruits & Nuts (30 g) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 112.7kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy472 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber2 g
Sugars7 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates18g
Fat3g
Fiber2g
Sugars7g

How to burn
112.7 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

Gourmet Muesli Fruits & Nuts (40 g) contain(s) 9 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 150.2kcal in (40 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy629 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber3 g
Sugars9 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates24g
Fat4g
Fiber3g
Sugars9g

How to burn
150.2 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
27min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Gourmet Muesli Fruits & Nuts (50 g) contain(s) 12 gram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 187.7kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy786 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber4 g
Sugars12 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates29g
Fat5g
Fiber4g
Sugars12g

How to burn
187.7 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
65min
Cleaning

Gourmet Muesli Fruits & Nuts (pack (750 g)) contain(s) 174 gram(s) of sugar, 55 gram(s) of protein, 77 gram(s) of fat, 61 gram(s) of fiber and 442 gram(s) of carbohydrate. There are 2817.9kcal in (pack (750 g)) which can be burnt by a 345 minute(s) of Jogging, 403 minute(s) of Cycling, 445 minute(s) of Swimming, 497 minute(s) of Walking, 587 minute(s) of Shopping, 606 minute(s) of Yoga or 972 minute(s) of Cleaning

Nutritional values

Energy11798 kj
Total Fat77 g
Saturated Fat33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate442 g
Fiber61 g
Sugars174 g
Protein55 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins55g
Carbohydrates442g
Fat77g
Fiber61g
Sugars174g

How to burn
2817.9 kilo-calories

345min
Jogging
403min
Cycling
445min
Swimming
497min
Walking
587min
Shopping
606min
Yoga
972min
Cleaning

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