How many calories in Gourmet pumpernickel Mestemacher

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Brand: Mestemacher

Gourmet pumpernickel Mestemacher contains

Nutritional values: Gourmet pumpernickel Mestemacher

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Gourmet pumpernickel Mestemacher (1 g) contain(s) 60 milligram(s) of sugar, 50 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0.1 g
Sugars0.06 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.36g
Fat0.02g
Fiber0.1g
Sugars0.06g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Gourmet pumpernickel Mestemacher (piece (9 g)) contain(s) 580 milligram(s) of sugar, 490 milligram(s) of protein, 220 milligram(s) of fat, 920 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (piece (9 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy79 kj
Total Fat0.22 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.92 g
Sugars0.58 g
Protein0.49 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.49g
Carbohydrates3g
Fat0.22g
Fiber0.92g
Sugars0.58g

How to burn
18.8 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Gourmet pumpernickel Mestemacher (portion (50 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 5 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 105.3kcal in (portion (50 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy441 kj
Total Fat1 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber5 g
Sugars3 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat1g
Fiber5g
Sugars3g

How to burn
105.3 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

Gourmet pumpernickel Mestemacher (pack (250 g)) contain(s) 16 gram(s) of sugar, 14 gram(s) of protein, 6 gram(s) of fat, 26 gram(s) of fiber and 91 gram(s) of carbohydrate. There are 525.9kcal in (pack (250 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 110 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning

Nutritional values

Energy2202 kj
Total Fat6 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate91 g
Fiber26 g
Sugars16 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates91g
Fat6g
Fiber26g
Sugars16g

How to burn
525.9 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
93min
Walking
110min
Shopping
113min
Yoga
181min
Cleaning

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