How many calories in Grander Double Cheeser

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Brand: KFC

Grander Double Cheeser contains

Nutritional values: Grander Double Cheeser

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Grander Double Cheeser (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 160 milligram(s) of fat, 20 milligram(s) of fiber and 170 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.16 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0.02 g
Sugars0.01 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.17g
Fat0.16g
Fiber0.02g
Sugars0.01g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Grander Double Cheeser (100 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 16 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 270.8kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1134 kj
Total Fat16 g
Saturated Fat5 g
Trans Fat0.1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber2 g
Sugars2 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates18g
Fat16g
Fiber2g
Sugars2g

How to burn
270.8 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

Grander Double Cheeser (portion (450 g)) contain(s) 7 gram(s) of sugar, 63 gram(s) of protein, 71 gram(s) of fat, 8 gram(s) of fiber and 79 gram(s) of carbohydrate. There are 1218.8kcal in (portion (450 g)) which can be burnt by a 149 minute(s) of Jogging, 174 minute(s) of Cycling, 192 minute(s) of Swimming, 215 minute(s) of Walking, 254 minute(s) of Shopping, 262 minute(s) of Yoga or 420 minute(s) of Cleaning

Nutritional values

Energy5103 kj
Total Fat71 g
Saturated Fat22 g
Trans Fat0.45 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate79 g
Fiber8 g
Sugars7 g
Protein63 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins63g
Carbohydrates79g
Fat71g
Fiber8g
Sugars7g

How to burn
1218.8 kilo-calories

149min
Jogging
174min
Cycling
192min
Swimming
215min
Walking
254min
Shopping
262min
Yoga
420min
Cleaning

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