How many calories in Graviera Greek cheese

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Graviera Greek cheese contains

Nutritional values: Graviera Greek cheese

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Graviera Greek cheese (1 g) contain(s) 0 grams of sugar, 290 milligram(s) of protein, 320 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.32 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0 g
Protein0.29 g
Vitamin D0 mg
Calcium11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates0.02g
Fat0.32g
Fiber0g
Sugars0g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Graviera Greek cheese (100 g) contain(s) 0 grams of sugar, 29 gram(s) of protein, 32 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 410.0kcal in (100 g) which can be burnt by a 50 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 72 minute(s) of Walking, 85 minute(s) of Shopping, 88 minute(s) of Yoga or 141 minute(s) of Cleaning

Nutritional values

Energy1717 kj
Total Fat32 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars0 g
Protein29 g
Vitamin D0 mg
Calcium1.09 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates2g
Fat32g
Fiber0g
Sugars0g

How to burn
410.0 kilo-calories

50min
Jogging
59min
Cycling
65min
Swimming
72min
Walking
85min
Shopping
88min
Yoga
141min
Cleaning

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