How many calories in Green buckwheat porridge instant Apotheke

1 rating(s) | Total rating value: 5 star(s)

Brand: Green Apotheke

Green buckwheat porridge instant Apotheke contains

Nutritional values: Green buckwheat porridge instant Apotheke

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Green buckwheat porridge instant Apotheke (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 130 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.13 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.67g
Fat0.02g
Fiber0.13g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Green buckwheat porridge instant Apotheke (40 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 880 milligram(s) of fat, 5 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 138.0kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy578 kj
Total Fat0.88 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber5 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates27g
Fat0.88g
Fiber5g
Sugars0g

How to burn
138.0 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
24min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Green buckwheat porridge instant Apotheke (pack (200 g)) contain(s) 0 grams of sugar, 20 gram(s) of protein, 4 gram(s) of fat, 26 gram(s) of fiber and 134 gram(s) of carbohydrate. There are 690.0kcal in (pack (200 g)) which can be burnt by a 84 minute(s) of Jogging, 99 minute(s) of Cycling, 109 minute(s) of Swimming, 122 minute(s) of Walking, 144 minute(s) of Shopping, 148 minute(s) of Yoga or 238 minute(s) of Cleaning

Nutritional values

Energy2889 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate134 g
Fiber26 g
Sugars0 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates134g
Fat4g
Fiber26g
Sugars0g

How to burn
690.0 kilo-calories

84min
Jogging
99min
Cycling
109min
Swimming
122min
Walking
144min
Shopping
148min
Yoga
238min
Cleaning

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