How many calories in Organic buckwheat flakes Green Apotheke

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Brand: Green Apotheke

Organic buckwheat flakes Green Apotheke contains

Nutritional values: Organic buckwheat flakes Green Apotheke

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Organic buckwheat flakes Green Apotheke (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 30 milligram(s) of fat, 50 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.05 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.72g
Fat0.03g
Fiber0.05g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Organic buckwheat flakes Green Apotheke (portion (30 g)) contain(s) 420 milligram(s) of sugar, 4 gram(s) of protein, 960 milligram(s) of fat, 1 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 113.9kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy477 kj
Total Fat0.96 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber1 g
Sugars0.42 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates22g
Fat0.96g
Fiber1g
Sugars0.42g

How to burn
113.9 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

Organic buckwheat flakes Green Apotheke (pack (200 g)) contain(s) 3 gram(s) of sugar, 24 gram(s) of protein, 6 gram(s) of fat, 9 gram(s) of fiber and 144 gram(s) of carbohydrate. There are 759.5kcal in (pack (200 g)) which can be burnt by a 93 minute(s) of Jogging, 109 minute(s) of Cycling, 120 minute(s) of Swimming, 134 minute(s) of Walking, 158 minute(s) of Shopping, 163 minute(s) of Yoga or 262 minute(s) of Cleaning

Nutritional values

Energy3180 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate144 g
Fiber9 g
Sugars3 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates144g
Fat6g
Fiber9g
Sugars3g

How to burn
759.5 kilo-calories

93min
Jogging
109min
Cycling
120min
Swimming
134min
Walking
158min
Shopping
163min
Yoga
262min
Cleaning

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