How many calories in grilled squid with pepper and pepper M & S

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

grilled squid with pepper and pepper M & S contains

Nutritional values: grilled squid with pepper and pepper M & S

Compare

grilled squid with pepper and pepper M & S (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0g
Fat0.02g
Fiber0g
Sugars0g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

grilled squid with pepper and pepper M & S (portion (58 g)) contain(s) 120 milligram(s) of sugar, 12 gram(s) of protein, 1 gram(s) of fat, 290 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 58.9kcal in (portion (58 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy247 kj
Total Fat1 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0.29 g
Sugars0.12 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates0.23g
Fat1g
Fiber0.29g
Sugars0.12g

How to burn
58.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

grilled squid with pepper and pepper M & S (pack (115 g)) contain(s) 230 milligram(s) of sugar, 24 gram(s) of protein, 2 gram(s) of fat, 570 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 118.2kcal in (pack (115 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy495 kj
Total Fat2 g
Saturated Fat0.34 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.57 g
Sugars0.23 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates0.46g
Fat2g
Fiber0.57g
Sugars0.23g

How to burn
118.2 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
25min
Yoga
41min
Cleaning

Write your own review for grilled squid with pepper and pepper M & S

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for grilled squid with pepper and pepper M & S

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
grilled chicken breast 200 g 1 186 53 6 7 Detail
grilled Camembert 100 g 821 22 0,2 12 Detail
grilled tenderloin 100 g 800 22 2 10 Detail
grilled chicken breast with vegetables 150 g 1 300 28 31 10 Detail
Grilled chicken breast with rosemary 1 g 11 0,24 0,02 0,19 Detail
grilled cheese Camembert olive oil, garlic, chives, spices portion (112 g) 1 410 21 34 Detail
grilled salmon 100 g 503 12 4 6 Detail
grilled smoked pork ribs 100 g 662 28 0 4 0 Detail
grilled tofu 100 g 943 9 4 19 2 Detail
Tesco sandwiches Grilled chicken with pesto and salad 150 g 1 256 15 28 14 5 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID