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Nutritional values: ham, Black Forest
Compareham, Black Forest (1 g) contain(s) 10 milligram(s) of sugar, 240 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Calorie chart
ham, Black Forest (20 g) contain(s) 200 milligram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 41.5kcal in (20 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Calorie chart
ham, Black Forest (portion (30 g)) contain(s) 300 milligram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 300 milligram(s) of carbohydrate. There are 62.3kcal in (portion (30 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Calorie chart
ham, Black Forest (50 g) contain(s) 500 milligram(s) of sugar, 12 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 103.6kcal in (50 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning
Calorie chart
ham, Black Forest (100 g) contain(s) 1 gram(s) of sugar, 24 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 207.5kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning