How many calories in Hame salmon spread

Hame salmon spread

Brand: Hamé

Hame salmon spread contains

Nutritional values: Hame salmon spread

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Hame salmon spread (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 280 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.28 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.03g
Fat0.28g
Fiber0g
Sugars0.01g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Hame salmon spread (100 g) contain(s) 700 milligram(s) of sugar, 13 gram(s) of protein, 28 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 313.1kcal in (100 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1311 kj
Total Fat28 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars0.7 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates3g
Fat28g
Fiber0g
Sugars0.7g

How to burn
313.1 kilo-calories

38min
Jogging
45min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
108min
Cleaning

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