How many calories in Helios Blueberry jam extra

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Helios Blueberry jam extra contains

Nutritional values: Helios Blueberry jam extra

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Helios Blueberry jam extra (1 g) contain(s) 430 milligram(s) of sugar, 0 grams of protein, 0 grams of fat, 10 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.01 g
Sugars0.43 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.44g
Fat0g
Fiber0.01g
Sugars0.43g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Helios Blueberry jam extra (portion (20 g)) contain(s) 9 gram(s) of sugar, 100 milligram(s) of protein, 0 grams of fat, 240 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 36.0kcal in (portion (20 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy151 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.24 g
Sugars9 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates9g
Fat0g
Fiber0.24g
Sugars9g

How to burn
36.0 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
8min
Shopping
8min
Yoga
12min
Cleaning

Helios Blueberry jam extra (pack (340 g)) contain(s) 146 gram(s) of sugar, 2 gram(s) of protein, 0 grams of fat, 4 gram(s) of fiber and 150 gram(s) of carbohydrate. There are 612.4kcal in (pack (340 g)) which can be burnt by a 75 minute(s) of Jogging, 87 minute(s) of Cycling, 97 minute(s) of Swimming, 108 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 211 minute(s) of Cleaning

Nutritional values

Energy2564 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate150 g
Fiber4 g
Sugars146 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates150g
Fat0g
Fiber4g
Sugars146g

How to burn
612.4 kilo-calories

75min
Jogging
87min
Cycling
97min
Swimming
108min
Walking
128min
Shopping
132min
Yoga
211min
Cleaning

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