How many calories in Hollandaise sauce Marks and Spencer

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Brand: Marks&Spencer

Hollandaise sauce Marks and Spencer contains

Nutritional values: Hollandaise sauce Marks and Spencer

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Hollandaise sauce Marks and Spencer (1 g) contain(s) 10 milligram(s) of sugar, 20 milligram(s) of protein, 300 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.3 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.01 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.05g
Fat0.3g
Fiber0g
Sugars0.01g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Hollandaise sauce Marks and Spencer (100 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 294.9kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1235 kj
Total Fat30 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates5g
Fat30g
Fiber0g
Sugars1g

How to burn
294.9 kilo-calories

36min
Jogging
42min
Cycling
47min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
102min
Cleaning

Hollandaise sauce Marks and Spencer (pack (150 g)) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 45 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 442.5kcal in (pack (150 g)) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 70 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 153 minute(s) of Cleaning

Nutritional values

Energy1853 kj
Total Fat45 g
Saturated Fat28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates8g
Fat45g
Fiber0g
Sugars2g

How to burn
442.5 kilo-calories

54min
Jogging
63min
Cycling
70min
Swimming
78min
Walking
92min
Shopping
95min
Yoga
153min
Cleaning

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