How many calories in Hollander kase

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Brand: Echter

Hollander kase contains

Nutritional values: Hollander kase

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Hollander kase (portion (1 g)) contain(s) 0 grams of sugar, 290 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.8kcal in (portion (1 g)) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.19 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates0g
Fat0.19g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Hollander kase (piece (18 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 51.5kcal in (piece (18 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy216 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates0g
Fat3g
Fiber0g
Sugars0g

How to burn
51.5 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Hollander kase (100 g) contain(s) 0 grams of sugar, 29 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 287.0kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1202 kj
Total Fat19 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates0g
Fat19g
Fiber0g
Sugars0g

How to burn
287.0 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

Hollander kase (pack (800 g)) contain(s) 0 grams of sugar, 232 gram(s) of protein, 152 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2296.2kcal in (pack (800 g)) which can be burnt by a 281 minute(s) of Jogging, 328 minute(s) of Cycling, 363 minute(s) of Swimming, 405 minute(s) of Walking, 478 minute(s) of Shopping, 494 minute(s) of Yoga or 792 minute(s) of Cleaning

Nutritional values

Energy9614 kj
Total Fat152 g
Saturated Fat96 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein232 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins232g
Carbohydrates0g
Fat152g
Fiber0g
Sugars0g

How to burn
2296.2 kilo-calories

281min
Jogging
328min
Cycling
363min
Swimming
405min
Walking
478min
Shopping
494min
Yoga
792min
Cleaning

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