How many calories in Iglo fish fillets with spinach

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Brand: IGLO

Iglo fish fillets with spinach contains

Nutritional values: Iglo fish fillets with spinach

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Iglo fish fillets with spinach (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 160 milligram(s) of fat, 10 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.16 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.01 g
Sugars0.02 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.09g
Fat0.16g
Fiber0.01g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Iglo fish fillets with spinach (portion (100 g)) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 16 gram(s) of fat, 900 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 222.3kcal in (portion (100 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Nutritional values

Energy931 kj
Total Fat16 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.9 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates8g
Fat16g
Fiber0.9g
Sugars2g

How to burn
222.3 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
48min
Yoga
77min
Cleaning

Iglo fish fillets with spinach (pack (200 g)) contain(s) 4 gram(s) of sugar, 24 gram(s) of protein, 32 gram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 444.7kcal in (pack (200 g)) which can be burnt by a 54 minute(s) of Jogging, 64 minute(s) of Cycling, 70 minute(s) of Swimming, 78 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 153 minute(s) of Cleaning

Nutritional values

Energy1862 kj
Total Fat32 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber2 g
Sugars4 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates17g
Fat32g
Fiber2g
Sugars4g

How to burn
444.7 kilo-calories

54min
Jogging
64min
Cycling
70min
Swimming
78min
Walking
93min
Shopping
96min
Yoga
153min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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