How many calories in IKEA pancakes PANNKAKOR

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Brand: IKEA

IKEA pancakes PANNKAKOR contains

Nutritional values: IKEA pancakes PANNKAKOR

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IKEA pancakes PANNKAKOR (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 60 milligram(s) of fat, 30 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0.03 g
Sugars0.03 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.23g
Fat0.06g
Fiber0.03g
Sugars0.03g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

IKEA pancakes PANNKAKOR (piece (60 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 100.3kcal in (piece (60 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy420 kj
Total Fat4 g
Saturated Fat0.66 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber2 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates14g
Fat4g
Fiber2g
Sugars2g

How to burn
100.3 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

IKEA pancakes PANNKAKOR (portion (120 g)) contain(s) 3 gram(s) of sugar, 7 gram(s) of protein, 7 gram(s) of fat, 3 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 200.6kcal in (portion (120 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy840 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber3 g
Sugars3 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates28g
Fat7g
Fiber3g
Sugars3g

How to burn
200.6 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

IKEA pancakes PANNKAKOR (pack (700 g)) contain(s) 18 gram(s) of sugar, 42 gram(s) of protein, 42 gram(s) of fat, 18 gram(s) of fiber and 161 gram(s) of carbohydrate. There are 1170.3kcal in (pack (700 g)) which can be burnt by a 143 minute(s) of Jogging, 167 minute(s) of Cycling, 185 minute(s) of Swimming, 207 minute(s) of Walking, 244 minute(s) of Shopping, 252 minute(s) of Yoga or 404 minute(s) of Cleaning

Nutritional values

Energy4900 kj
Total Fat42 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate161 g
Fiber18 g
Sugars18 g
Protein42 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins42g
Carbohydrates161g
Fat42g
Fiber18g
Sugars18g

How to burn
1170.3 kilo-calories

143min
Jogging
167min
Cycling
185min
Swimming
207min
Walking
244min
Shopping
252min
Yoga
404min
Cleaning

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