How many calories in ingots common
ingots common contains
Food content
It is a kind of fine bread made from white wheat flour. Usually sprinkled with salt, cumin, poppy or sesame seeds. From a nutritional point of view has a white bun no health benefits (vitamins, minerals or other substances is almost zero).
Health Impact
Like croissant are among our daily diet, even if our body does not produce significant substance. White bread sharply increases the level of blood glucose, which then drops steeply again. The result is that after eating plain buns (hot dogs, ever, light toast, etc.), We get hungry earlier. Therefore it is recommended to consume more whole grain bread, rye bread or bagels. White bun is suitable for children who have not yet ready to consume exclusively organism wholemeal bread. High fiber overloading their immature organism. This bread also applies to the sparing diet when they are whole grain bread or bread contraindicated vice versa.
Practical advice
Buns can bake at home. On the internet you will find many recipes for their preparation. Typically, such rolls come out cheaper and avoid unnecessary consumption of certain additives.
Best nutritional profiles:
Nutritional values: ingots common
Compareingots common (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.6g | |
| Fat | 0.01g | |
| Fiber | 0.03g | |
| Sugars | 0g |
How to burn
2.8 kilo-calories
ingots common (40 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 400 milligram(s) of fat, 1 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 114.4kcal in (40 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 24g | |
| Fat | 0.4g | |
| Fiber | 1g | |
| Sugars | 0g |
How to burn
114.4 kilo-calories
ingots common (piece (50 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 500 milligram(s) of fat, 2 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 142.8kcal in (piece (50 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 30g | |
| Fat | 0.5g | |
| Fiber | 2g | |
| Sugars | 0g |
How to burn
142.8 kilo-calories
ingots common (piece (60 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 600 milligram(s) of fat, 2 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 171.4kcal in (piece (60 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 36g | |
| Fat | 0.6g | |
| Fiber | 2g | |
| Sugars | 0g |
How to burn
171.4 kilo-calories
ingots common (2 pieces (100 g)) contain(s) 0 grams of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 285.8kcal in (2 pieces (100 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 60 minute(s) of Shopping, 61 minute(s) of Yoga or 99 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 60g | |
| Fat | 1g | |
| Fiber | 3g | |
| Sugars | 0g |