Best nutritional profiles:
Nutritional values: Buckwheat flakes Pro-Bio
CompareBuckwheat flakes Pro-Bio (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 80 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.12g | |
Carbohydrates | 0.65g | |
Fat | 0.02g | |
Fiber | 0.08g | |
Sugars | 0g |
Glycemic Index
45
How to burn
3.1 kilo-calories
Buckwheat flakes Pro-Bio (spoonful (10 g)) contain(s) 0 grams of sugar, 1 gram(s) of protein, 240 milligram(s) of fat, 800 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 31.7kcal in (spoonful (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 6g | |
Fat | 0.24g | |
Fiber | 0.8g | |
Sugars | 0g |
Glycemic Index
45
How to burn
31.7 kilo-calories
Buckwheat flakes Pro-Bio (50 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 159.0kcal in (50 g) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 32g | |
Fat | 1g | |
Fiber | 4g | |
Sugars | 0g |
Glycemic Index
45
How to burn
159.0 kilo-calories
Buckwheat flakes Pro-Bio (100 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 318.1kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 110 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 65g | |
Fat | 2g | |
Fiber | 8g | |
Sugars | 0g |
Glycemic Index
45
How to burn
318.1 kilo-calories
Buckwheat flakes Pro-Bio (pack (250 g)) contain(s) 0 grams of sugar, 30 gram(s) of protein, 6 gram(s) of fat, 20 gram(s) of fiber and 162 gram(s) of carbohydrate. There are 795.3kcal in (pack (250 g)) which can be burnt by a 97 minute(s) of Jogging, 114 minute(s) of Cycling, 126 minute(s) of Swimming, 140 minute(s) of Walking, 166 minute(s) of Shopping, 171 minute(s) of Yoga or 274 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 30g | |
Carbohydrates | 162g | |
Fat | 6g | |
Fiber | 20g | |
Sugars | 0g |