How many calories in Buckwheat flakes Pro-Bio

Buckwheat flakes Pro-Bio

Brand: Probio

Buckwheat flakes Pro-Bio contains

Nutritional values: Buckwheat flakes Pro-Bio

Compare

Buckwheat flakes Pro-Bio (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 80 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.08 g
Sugars0 g
Protein0.12 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.65g
Fat0.02g
Fiber0.08g
Sugars0g

Glycemic Index

45

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Buckwheat flakes Pro-Bio (spoonful (10 g)) contain(s) 0 grams of sugar, 1 gram(s) of protein, 240 milligram(s) of fat, 800 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 31.7kcal in (spoonful (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy133 kj
Total Fat0.24 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.8 g
Sugars0 g
Protein1 g
Vitamin D0 mg
Calcium12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.24g
Fiber0.8g
Sugars0g

Glycemic Index

45

How to burn
31.7 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

Buckwheat flakes Pro-Bio (50 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 159.0kcal in (50 g) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning

Nutritional values

Energy666 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber4 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium60 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates32g
Fat1g
Fiber4g
Sugars0g

Glycemic Index

45

How to burn
159.0 kilo-calories

19min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
55min
Cleaning

Buckwheat flakes Pro-Bio (100 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 318.1kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 110 minute(s) of Cleaning

Nutritional values

Energy1332 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber8 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium120 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates65g
Fat2g
Fiber8g
Sugars0g

Glycemic Index

45

How to burn
318.1 kilo-calories

39min
Jogging
45min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
68min
Yoga
110min
Cleaning

Buckwheat flakes Pro-Bio (pack (250 g)) contain(s) 0 grams of sugar, 30 gram(s) of protein, 6 gram(s) of fat, 20 gram(s) of fiber and 162 gram(s) of carbohydrate. There are 795.3kcal in (pack (250 g)) which can be burnt by a 97 minute(s) of Jogging, 114 minute(s) of Cycling, 126 minute(s) of Swimming, 140 minute(s) of Walking, 166 minute(s) of Shopping, 171 minute(s) of Yoga or 274 minute(s) of Cleaning

Nutritional values

Energy3330 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate162 g
Fiber20 g
Sugars0 g
Protein30 g
Vitamin D0 mg
Calcium300 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates162g
Fat6g
Fiber20g
Sugars0g

Glycemic Index

45

How to burn
795.3 kilo-calories

97min
Jogging
114min
Cycling
126min
Swimming
140min
Walking
166min
Shopping
171min
Yoga
274min
Cleaning

Write your own review for Buckwheat flakes Pro-Bio

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Buckwheat flakes Pro-Bio

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
boiled buckwheat 100 g 385 3 20 0,62 3 Detail
buckwheat porridge instant Nominal 40 g 620 6 28 1 2 Detail
buckwheat 50 g 736 5 37 1 6 Detail
Buckwheat Flakes BIO Harmonie spoonful (10 g) 147 0,98 7 0,17 0,37 Detail
buckwheat flakes cereal Semix pack (100 g) 1 560 13 70 2 7 Detail
Nominal cereal buckwheat porridge Nomina portion (50 g) 782 7 35 1 2 Detail
Buckwheat flakes instant ARAX 20 g 306 2 14 0,6 1 Detail
buckwheat brown Arax 1 g 15 0,12 0,74 0,03 0 Detail
peeled buckwheat Arax 40 g 619 5 30 1 4 Detail
Buckwheat flakes instant Natural pack (300 g) 4 535 36 213 9 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID