How many calories in Instant Mass PRO

Brand: Reflex Nutrition

Instant Mass PRO contains

Nutritional values: Instant Mass PRO

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Instant Mass PRO (1 g) contain(s) 80 milligram(s) of sugar, 400 milligram(s) of protein, 40 milligram(s) of fat, 70 milligram(s) of fiber and 450 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.45 g
Fiber0.07 g
Sugars0.08 g
Protein0.4 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.4g
Carbohydrates0.45g
Fat0.04g
Fiber0.07g
Sugars0.08g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Instant Mass PRO (measuring cup (27 g)) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 940 milligram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 103.8kcal in (measuring cup (27 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy435 kj
Total Fat0.94 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars2 g
Protein11 g
Vitamin D0 mg
Calcium42 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates12g
Fat0.94g
Fiber2g
Sugars2g

How to burn
103.8 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
22min
Shopping
22min
Yoga
36min
Cleaning

Instant Mass PRO (portion (136 g)) contain(s) 11 gram(s) of sugar, 54 gram(s) of protein, 5 gram(s) of fat, 10 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 523.5kcal in (portion (136 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning

Nutritional values

Energy2192 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate61 g
Fiber10 g
Sugars11 g
Protein54 g
Vitamin D0 mg
Calcium212 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins54g
Carbohydrates61g
Fat5g
Fiber10g
Sugars11g

How to burn
523.5 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
92min
Walking
109min
Shopping
113min
Yoga
181min
Cleaning

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