Best nutritional profiles:
Nutritional values: Integral Piu
CompareIntegral Piu (1 g) contain(s) 180 milligram(s) of sugar, 80 milligram(s) of protein, 180 milligram(s) of fat, 110 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0.05 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.18 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.59g | |
| Fat | 0.18g | |
| Fiber | 0.11g | |
| Sugars | 0.18g |
How to burn
4.5 kilo-calories
Integral Piu (piece (7 g)) contain(s) 1 gram(s) of sugar, 560 milligram(s) of protein, 1 gram(s) of fat, 770 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 31.7kcal in (piece (7 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0.35 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 0.56g | |
| Carbohydrates | 4g | |
| Fat | 1g | |
| Fiber | 0.77g | |
| Sugars | 1g |