How many calories in Integral Piu

Brand: galbusera

Integral Piu contains

Nutritional values: Integral Piu

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Integral Piu (1 g) contain(s) 180 milligram(s) of sugar, 80 milligram(s) of protein, 180 milligram(s) of fat, 110 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.18 g
Saturated Fat0.03 g
Trans Fat0.05 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.1 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.11 g
Sugars0.18 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.59g
Fat0.18g
Fiber0.11g
Sugars0.18g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Integral Piu (piece (7 g)) contain(s) 1 gram(s) of sugar, 560 milligram(s) of protein, 1 gram(s) of fat, 770 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 31.7kcal in (piece (7 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy133 kj
Total Fat1 g
Saturated Fat0.21 g
Trans Fat0.35 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.7 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.77 g
Sugars1 g
Protein0.56 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.56g
Carbohydrates4g
Fat1g
Fiber0.77g
Sugars1g

How to burn
31.7 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID